I Am Wellness & Yoga- HOME

Wellness & Yoga

Who We Are

I AM Wellness & Yoga is a community-centered wellness practice offering accessible yoga, breathwork, meditation, and wellbeing experiences for real people living real lives. We support individuals who are building a steady personal practice, as well as organizations seeking thoughtful wellness experiences for their teams and community spaces.

Our approach is simple, grounded, and sustainable. We focus on practices that support mobility, nervous system balance, clarity, and overall wellbeing through consistent guidance—not quick fixes.

What We Offer

Whether you are looking to build a steady personal practice or bring a thoughtful wellness experience to your organization or community, I AM Wellness & Yoga offers several ways to begin.
Choose from weekly virtual classes, a free first class for new students, one-on-one sessions by consultation, and customized yoga, breathwork, meditation, and wellbeing experiences for organizations, events, schools, and community partnerships.

Wellness for Your Organization or Event

I AM Wellness & Yoga offers accessible yoga, breathwork, meditation, and wellbeing experiences for organizations, schools, community groups, and special gatherings. Each session is customized around your audience, goals, schedule, and setting.

Every partnership begins with a consultation to make sure we are a good fit and to create an experience that supports your people well.

BOOK A CONSULTATION

Weekly Virtual Classes

Join us live on Sundays at 10:00 AM Eastern and Thursdays at 7:00 PM Eastern for accessible yoga and breath-based practices designed to help you build a steady routine, release tension, and move with more ease.

New to I AM Wellness & Yoga? Your first class is free. Choose a class from the schedule to reserve your spot and experience the practice before committing.

Select Class

One-on-One Sessions

One-on-one sessions offer personalized support and a practice tailored to your goals, needs, and current season of life. They are available by request and begin with a consultation to make sure we are a good fit.

These sessions may be a helpful option if you are new to yoga, returning after time away, looking for a more individualized practice, or wanting support that fits your schedule and goals.

REQUEST A SESSION

Nichole Chamberlain is the founder and owner of I AM Wellness & Yoga, a certified yoga teacher, and a longtime public servant who understands the realities of stress, responsibility, and caring for others while trying to care for yourself.

With more than 400 hours of yoga teacher training and experience guiding diverse groups, Nichole offers practices that are welcoming, practical, and grounded. Her approach meets people where they are and supports them in building sustainable tools for movement, breath, and wellbeing.

What People Are Saying

"I truly enjoyed your class. You have a cheerful and positive energy which helps the mood of your yoga class. Your voice was clear, cues were easy to follow, and the sequence was great. You lead the class confidently and calmly. Thank you very much for the excellent class."

-Misato S

"Nichole is an amazing yoga instructor. She cares deeply about her clients and tailors the classes for maximum benefit. She observes your physical strengths and weaknesses and works with you to become stronger and more flexible with every class."

-Rhonda Johnson

"Nichole's class was easy to follow and relaxing. I was able to calm my mind and relax my body."

-Mechelle White

"Great class, Nichole. Perfectly timed. I appreciated your clear instruction, calm voice and easy pace. Thank you, LouAnne"

-LouAnne Greenwald

Simple Ways to Join

Single Class — $13

Drop into any virtual weekly class whenever it works for you. No commitment required — just show up and breathe. View the schedule to register.

Unlimited Monthly Membership — $65/month

Access to Sunday and Thursday virtual classes, a monthly newsletter, past class videos, and discounts on I AM Wellness events and workshops.

4-Class Monthly Option — $45/month

A lighter monthly commitment — four virtual classes per month for those who want a regular practice without unlimited access.

Gift a Class

Share the gift of wellness. A single class is available as a one-time purchase — a thoughtful and meaningful gift for someone you care about.

Group Wellness Sessions for Organizations & Events

Starting at $175 virtual / $250 in person for up to 15 participants. Pricing is base rate and will vary based on group size, format, timing, and event needs. Consultation is required before booking.

Ready to Get Started?

Choose the path that fits what you need right now. Join a weekly virtual class for steady support, request a one-on-one session, or book a consultation to bring yoga, breathwork, meditation, or wellbeing support to your organization, school, community group, or event.

JOIN A CLASS

Accessible Wellness for Organizations and Individuals

Who We Are

What We Offer

Meet Your Teacher

What People Are Saying

Simple Ways to Join

Ready to Get Started?

CONTACT